As part of a comprehensive program of optimal nutrition, exercise, and lifestyle modifications, you may want to consider some of the products listed below to help support your neurological system:

• 5-HTP Supplements
• L-Theanine Supplements
  
• Vitamin B Supplements For energy, increased mental alertness, concentration, and memory.
• Complete Daily Mineral Vitamin Supplements
• Melatonin Supplements – To help you fall asleep—and stay asleep.
• Omega-3 Fish Oil Supplements – Heart-healthy EPA and DHA fatty acids that improve cognitive and behavioral performance, and can relieve mood-swings for better emotional well-being.
• Amino Acid Supplements
• B-12 Methylcobalamin – Replenish vitamin B-12 and promote healthy energy.
  
• goLite P2™ from Apollo Health – Portable, premium light therapy that’s perfect for those with circadian-related disorders.

Additional Information about Seasonal Affective Disorder

1. Seasonal Affective Disorder Overview
2. Common symptoms of seasonal affective disorder
3. Common causes of seasonal affective disorder
4. Dietary and lifestyle recommendations that may help in the treatment of seasonal affective disorder
5. Conventional or prescription medications used in the treatment of seasonal affective disorder
6. Additional reading for seasonal affective disorder