As part of the comprehensive program of nutrition, diet, and lifestyle modification, you may want to consider some of the products listed below to help support the health of your neurological system.

• Magnesium Supplements — Research indicates that magnesium can significantly decrease the frequency and severity of migraine headaches. Because of magnesium’s role in stabilizing blood vessel walls, it can be very effective in controlling migraines. Magnesium is also an important mineral when it comes to helping you get to sleep. Regular sleeping patterns are also very important to migraine sufferers.
• CoQ10 — Widely studied as a migraine preventative, CoQ10 is a powerful antioxidant that is also beneficial to the cardiovascular system.
• 5-HTP — As a precursor to serotonin, a neurotransmitter that helps regulate a number of things including sleep, 5-HTP has shown to be effective for migraines.
• Complete Daily Mineral Vitamin Supplements

Additional Information about Migraines

1. Migraines Overview
2. Common symptoms of migraines
3. Common causes of migraines
4. Dietary and lifestyle recommendations that may help in the treatment of migraines
5. Conventional or prescription medications used in the treatment of migraines
6. Additional reading for migraines