Constipation is usually caused when the stool moves too slowly through the large intestine. If more than three days pass without a bowel movement, most of the water is absorbed by the colon, producing drier stools. The transit time through the intestines can be slowed as a result of:
- Poor diet – A low-fiber diet that contains mostly processed food, fast food, and junk food full of trans fats can lead to constipation
- Imbalance of intestinal flora (Candida)
- Magnesium deficiency
- Lack of exercise
- Lack of fluid intake or dehydration
- Irritable Bowel Syndrome
- Inflammatory Bowel Disease
- Heavy metal toxicity
- Hypothyroidism
- Stomach acid imbalance
- Laxative abuse
- The use of sedatives and antidepressants, which have constipation as a side effect
- The use of certain prescription medications, which have constipation as a side effect – Check with your pharmacist for medication side effects.
- Stress
- Overuse of antacids
- High blood calcium levels
- Diabetes
- Improper circulation
- Pregnancy
- Dietary changes during travel
- Hormonal disturbances
- Hemorrhoids
- Psychological issues about moving the bowels – such as avoiding public restrooms
- Depression
- Anxiety
- Neurological or muscular diseases such as Multiple Sclerosis and Parkinson’s Disease
Additional Information about Constipation
- Constipation Overview
- Common symptoms of constipation
- Help me choose a natural and alternative treatment for constipation
- Dietary and lifestyle recommendations that may help in the treatment of constipation
- Conventional or prescription medications used in the treatment of constipation
- Additional Reading for constipation