Adrenal Health: Overview & Natural Approaches

The adrenal glands (also known as suprarenal glands) sit atop the kidneys and are chiefly responsible for regulating the body’s stress response through the synthesis of corticosteroids and catecholamines, including cortisol and adrenaline.  In other words, the task of your adrenal glands is to rush all your body’s resources into “fight or flight” mode by increasing production of adrenaline and other hormones.  When healthy, your adrenals can instantly increase your heart rate and blood pressure, release your energy stores for immediate use, slow your digestion and other secondary functions, and sharpen your senses.
Healthy adrenal gland secrete appropriate amounts of cortisol, a hormone fundamental to optimal health.  When released in normal levels, cortisol is essential to helping our bodies respond in healthy ways to stress and supporting a healthy immune response—without cortisol the body cannot sustain life!  Cortisol levels affect every tissue, organ and gland in the body. Balance is crucial.

Natural Approaches

As part of the comprehensive program of nutrition, diet, and lifestyle modification, you may want to consider some of the products listed below to help support the health of your endocrine system.*

Magnesium Supplements—Two out of three Americans run low on magnesium, mostly because of our diet.  Supplementing with Magnesium can be especially important for those wishing to support adrenal health.

B Complex Vitamin Supplements—Promote healthy energy levels naturally with activated B vitamins and highly absorbable magnesium. Support your body’s production of energy naturally.

Vitamin C Supplements—Many Americans do not get enough vitamin C from our diets.  Supplementing with vitamin C can be especially important for those wishing to support adrenal health because of its role in helping to:

Complete Daily Mineral Vitamin Supplements—Maintain healthy vitamin and mineral levels, promote total body health, provide antioxidant support, support healthy energy production, support a healthy digestive system, support a healthy hormonal system, promote a healthy nervous system, promote healthy immune response, maintain mental and emotional well-being, promote a healthy mood and balanced response to stress, promote mental clarity, and maintain normal blood sugar levels.*

Please note: You are STRONGLY encouraged to work closely with your healthcare professional when identifying and promoting balanced hormone levels. This health goal REQUIRES professional guidance.  If you need assistance finding a healthcare professional, visit Finding a Good Doctor.  The information on this site is for educational purposes only—not intended to take the place of competent diagnosis and treatment by a licensed physician.

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